During this zoom meeting, we will talk about:
Ideas for different way we can workout in and outside our homes
Tips on our fitness activities and how we stay active
Tips and learn which is right and wrong to eat to stay healthy.
The meeting facilitator will be, Scott Sessions, Certified Personal Trainer, Nutrition Specialist and Titleist Performance Institute Instructor. His Contact, sessionsbefit@gmail.com – (914) 703-1758. Website, https://sessionsbefit.com